Amount of Selenium, Se in Wheat germ, crude
Cereal Grains and Pasta
In 100 g (Grams) of Wheat germ, crude there is 79.2 µg of Selenium, Se. Change amount
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Selenium, Se
Selenium, Se is a nutrient present in many other foods. The below table lists foods high in Selenium, Se other than Wheat germ, crude.
Nuts, brazilnuts, dried, unblanched
|
1917 µg
|
|
Sea lion, Steller, liver (Alaska Native)
|
693 µg
|
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Nuts, mixed nuts, oil roasted, without peanuts, with salt added
|
421.5 µg
|
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Pork, fresh, variety meats and by-products, kidneys, cooked, braised
|
311.5 µg
|
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Sea lion, Steller, kidney (Alaska Native)
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274 µg
|
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Lamb, variety meats and by-products, kidneys, cooked, braised
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218.8 µg
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Spices, mustard seed, ground
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208.1 µg
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Smelt, dried (Alaska Native)
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194 µg
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Egg, white, dried, stabilized, glucose reduced
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192 µg
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Pork, fresh, variety meats and by-products, kidneys, raw
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190 µg
|
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Beef, variety meats and by-products, kidneys, cooked, simmered
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168 µg
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Egg, whole, dried
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164.7 µg
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Mollusks, oyster, Pacific, cooked, moist heat
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154 µg
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Fish, cod, Atlantic, dried and salted
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147.8 µg
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Turkey, young hen, skin only, cooked, roasted
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144.1 µg
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Beef, variety meats and by-products, kidneys, raw
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141 µg
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Egg, yolk, dried
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139.3 µg
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Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
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139.1 µg
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Egg substitute, powder
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127.7 µg
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Lamb, variety meats and by-products, kidneys, raw
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126.9 µg
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Wheat germ, crude
Wheat germ, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat germ, crude are listed below.
Water
|
11.12 g
|
11.12%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1506 kJ
|
|
Protein
|
23.15 g
|
23.15%
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Total lipid (fat)
|
9.72 g
|
9.72%
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Ash
|
4.21 g
|
4.21%
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Carbohydrate, by difference
|
51.8 g
|
51.8%
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Fiber, total dietary
|
13.2 g
|
13.2%
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Calcium, Ca
|
39 mg
|
0.04%
|
Iron, Fe
|
6.26 mg
|
0.01%
|
Magnesium, Mg
|
239 mg
|
0.24%
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Phosphorus, P
|
842 mg
|
0.84%
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Potassium, K
|
892 mg
|
0.89%
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Sodium, Na
|
12 mg
|
0.01%
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Zinc, Zn
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12.29 mg
|
0.01%
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Copper, Cu
|
0.796 mg
|
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Manganese, Mn
|
13.301 mg
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0.01%
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Selenium, Se
|
79.2 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
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Thiamin
|
1.882 mg
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Nutrients in Wheat germ, crude